BMI Calculator

BMI and waist circumference are two measures that can be used as screening tools to estimate weight status in relation to potential disease ris

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FitBit Tracker

FitBit Tracker

Fitbit fitness into your day! Make every step you take a step toward better fitness. The Fitbit Tracker shows your real-time activity stats so you know how close you are to your goals. It’s with

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Why Brain Training Works

Why Brain Training Works

With all the thinking your brain does for you in a day, how much time do you spend thinking about your brain? Truth is your probably don’t think about it much at all. Brain training and brain fitnes

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Funny and Irritating Gym Situations

Funny and Irritating Gym Situations

Funny and irritating gym situations that have either happened to you in the past or will probably happen to you in the future! Being a fitness junkie, I’ve seen some funny and irritating gym sit

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A trio of strategies to make your midsection a work of six-pack art

A trio of strategies to make your midsection a work of six-pack art

Sometimes the hardest part about working your abs isn’t all the exercise involved; it’s figuring out which exercises best meet your momentary needs. Sculpting the kind of washboard waist

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